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How stress affects us – Part I

I don’t think I can avoid stress, it is a part of life and in itself is not the enemy. Stress keeps us on our toes, our fight-or-flight response serves us when we have to avoid or escape from dangerous situations and achieve goals. It polishes and sharpens us mentally, physically and emotionally. I find that some of my best work were done under stress and can even go as far as likening it to exercise.

With all these said, I can bet you are wondering if the doctors were wrong about it this whole time. Of course not! In my opinion, what happens after our stressful times is what we should be more concerned about. Do we allow our bodies to return to equilibrium or do we just jump on the next task that requires our attention?

Physiologically, prolonged stress tasks and depletes the body. Our muscles stay tense, our minds stay racing, and we lose touch of our emotions. This can be more appropriately termed distress. At this stage, it has become harmful to health and painful to the body and mind. Physical symptoms like headaches, muscle cramps, insomnia, increased blood pressure, anxiety and digestive issues may arise.
It can be argued that the starting point of all ailments is uncontrolled stress on the body and mind. On the emotional level, feelings of being overwhelmed, anxious and low self esteem are experienced. In fact, depression may even tag along.  The physical manifestation of stress can be seen in all organs like the skin and heart. While the heart works harder and faster, in times of stress, the skin can get reduced blood supply. A high and prolonged level of stress hormones in the blood can also cause increased blood sugar which can contribute to the production of acne.
For the sake of brevity, I will continue this topic in the next post. This post was about the effects of stress on the body in general. In the next posts, I will list out the effects of stress on the skin and ways to alleviate stress the effects.
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AfroRoots Naturals Hair Products Launch and Instagram/Facebook Giveaway!

This has been in the works for quite sometime. I am so happy to finally be able to do a little show and tell. These products are made from the finest oils, butters, and herbs. I can only tell you to see for yourself. They are currently available on this site. Stay tuned for vendor information. On this note if you would like to be a vendor, you can contact me, let’s talk.

AfroRoots Naturals are not just for people with natural or kinky hair; all hair types benefit greatly from this, although your technique may vary. If you will like us to go on a hair growth challenge, let me know. I also want long hair.

AfroRoots Naturals, the best Natural hair products brand. Made from the best indigenous Nigerian and exotic herbs, pamper your AfroRoots and strands with these high quality and natural products for maximum hair growth and retention.

P. S. Nothing can replace the value of good food and healthy lifestyle when it comes to beauty and hair goals. Great products like AfroRoots Naturals will take you to new heights as the third leg of this beauty life though.

To shop AfroRoots,  click here

To join the current giveaway, go to @thenaijaformulator or @afro_roots_naturals on Instagram.

For the Facebook giveaway, go to www.facebook.com/thenaijaformulator or www.facebook.com/AfroRootsNaturals

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For your pleasure…

So the other day I found myself in the midst of some crazy friends. They came around as I was in the end stages of formulating a body butter (another post) and they started teasing me about formulating bombs and other random entities. The conversation somehow jumped to formulation of lubricants and before I knew it I got an order from one of them for some

Continue reading For your pleasure…