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How stress affects us – Part I

I don’t think I can avoid stress, it is a part of life and in itself is not the enemy. Stress keeps us on our toes, our fight-or-flight response serves us when we have to avoid or escape from dangerous situations and achieve goals. It polishes and sharpens us mentally, physically and emotionally. I find that some of my best work were done under stress and can even go as far as likening it to exercise.

With all these said, I can bet you are wondering if the doctors were wrong about it this whole time. Of course not! In my opinion, what happens after our stressful times is what we should be more concerned about. Do we allow our bodies to return to equilibrium or do we just jump on the next task that requires our attention?

Physiologically, prolonged stress tasks and depletes the body. Our muscles stay tense, our minds stay racing, and we lose touch of our emotions. This can be more appropriately termed distress. At this stage, it has become harmful to health and painful to the body and mind. Physical symptoms like headaches, muscle cramps, insomnia, increased blood pressure, anxiety and digestive issues may arise.
It can be argued that the starting point of all ailments is uncontrolled stress on the body and mind. On the emotional level, feelings of being overwhelmed, anxious and low self esteem are experienced. In fact, depression may even tag along.  The physical manifestation of stress can be seen in all organs like the skin and heart. While the heart works harder and faster, in times of stress, the skin can get reduced blood supply. A high and prolonged level of stress hormones in the blood can also cause increased blood sugar which can contribute to the production of acne.
For the sake of brevity, I will continue this topic in the next post. This post was about the effects of stress on the body in general. In the next posts, I will list out the effects of stress on the skin and ways to alleviate stress the effects.
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Inner thoughts about natural cosmetics that no one ever speaks about – part one.

As a realist and scientist, certain truths or doubts make themselves known in the quest to look at things as they really are. I question my beliefs from time to time and even though during these supposed down times, I do not see the benefits, in hindsight, I see how far challenging these ideologies has brought me. I may as well, still remain oblivious to some more of the benefits and drawbacks. For you to love a thing or person, you have to learn about everything, the good, bad and neither, in order to make an informed decision.

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When it comes to natural cosmetics,

Continue reading Inner thoughts about natural cosmetics that no one ever speaks about – part one.