Are you interested in learning to formulate different natural cream bases and lotions from scratch? Are you interested in learning how to customize your creams for different results? Would you want to improve on your current skills? Join me and others on June 27, 2017 in Lagos to get a hands on training on making emulsions.
This class will cover the science of emulsification, types of emulsifiers, good manufacturing practice (GMP) and preservation. You will also learn how to customize for different skin needs, measure and modify the pH for optimum activity of your lotions and creams. In the mean time, if you are interested in learning the basis of making natural and safe skin brightening and lightening cosmetics, let me know! Contact me for more information.
My friend and I decided to chill out at a spa so we found a Dealdey deal at TeePlanet, Yaba. This was Fola’s first spa experience though she has been curious to try it but hasn’t had the chance. We booked for the next day and got there on time. I should add here that the spa is on the second floor but it is easy to find due to the visible sign on the building. Going up to the spa, I wondered what the spa would look like and was pleasantly surprised that it looked quite nice.
We were received warmly by one of the attendants who scheduled our visit and redeemed our coupons. We sat in the airy waiting room for sometime before we were shown to a twin therapy room and left alone to get ready. Our session started with the cleansing facials which consisted of a brief facial cleanse and exfoliation. We had different therapists I should add. The facials lasted two minutes before we went for the next step, the body scrub, in which their scrub (made in house) was applied to our skin in about 2 minutes.
Although we found a way to follow through with the steam session, we found it too small for two people as it was made for one. We both had to stand in it as we had no towels to sit on (the steam room is built for one and therefore had only one seat). I think they should work on getting another steam room or permit individual steaming sessions. We had a 14-minute steaming session before the scrub was rinsed off. The water was shockingly cold and so was the room so I started shivering after leaving the warmth of the steam room whhooo! As soon as the massage started, I felt nice and warm.
The full body massage was done using a herb infused oil, I should note here that the spa therapist asked if I had any aches before she started. I felt more relaxed at the end when she used a body massager on my limbs and belly. After the massage session, we went to the waiting room and took turns using the foot reflexology massager for about 5 min each.
The spa experience at Tee Planet was nice and will consider visiting the spa again for a quick session if I’m in the area. One downside to the session is that we were a bit rushed through compared to the time frame given on the deal but my skin felt smooth and I felt quite relaxed after the session regardless of time spent (the whole session lasted almost 50 minutes). There was no background music and it felt more like a salon with a therapy room included. Fola was relaxed after the session so I’m sure she would be tagging along in the next one.
You are doing everything possible as regards to your cosmetic regime and you still wonder what’s up. As a formulator, one would expect me to have perfect skin but the truth is, I don’t always. I wish I did but…. I took some time out to think about why my skin acts up from time to time and after some research, studying and all, I found out a few things that need to be changed. I know this may not apply to just me so I decided to share.
Eat right: I love junk food as much as the next person, even though I try from time to time to eat healthy. How can I say no to ice cream, bread (it bloats me up), cakes, chips with ketchup and suya? The best way to reduce the intake of these things is to replace with healthy options. Ingesting more vegetables and herbs will definitely work wonders for health and beauty.
Drink enough water: I try to keep up with my eight glasses but in Lagos, I sweat so much that eight really should be eighteen! I started taking cool lemon water because it’s delicious and will replace soft drinks.
Reduce stress and sleep better: I am a major culprit especially because I work so hard to bring you the best. Sometimes I remember things in my sleep and once I wake up to do them, that’s the end oo. I’ll be up till morning. I’m working on this though because how can I share so much when I’m in poor health?
Wash your pillows every couple of days: I change my sheets every week (or two). Gross I know, especially in Nigeria that sweating during sleep is not new to many people. Our sheets can breed microbes that feed on our dead skin, moisture and other things. If you can’t wash everything, just wash the pillowcase till the next laundry day!
Check your bath water: Is it clean, are there irritants included? Run a test, use boiled water, or bottled water to wash your face. The skin on the body is a bit more resilient compared to the face so you can used purified water for just your face.
Get regular treatments: At home treatments are very good but once in a while, go to a professional. You’ll see the difference and it’s fun and relaxing to be pampered. Just talk to your therapist about their ingredients to be sure that they are all natural.
Stick to a routine but listen to your body: Although I’m not a pro at this, I found out that I don’t need to exfoliate my face everyday and after washing my face with a mild cleanser, I may not need to put on a facial moisturiser if I’ve used my facial oil the night before.
Get regular medicalcheck ups: Getting spots on specific parts of the face can be an indication of issues within the internal organs, so please get regular medical checks done.
Stop doing the most: This relates to point 7 above. Sometimes it’s best to let the skin breathe. Avoid heavy makeup and abrasive treatments.
Detox and exercise: This point ties with all the others listed. Exercise helps to cleanse the body through sweating so endeavour to drink a lot of water when working out. It can also lead to vasodilation and hence, vascular persuasion of the skin and hair. In plain English, more nutrient-rich blood can reach and nourish your skin and hair. There are other detox options available to you as well e. g. Detox teas and herbs but you don’t need to over do it. My best forms of exercise are yoga and dance while I love spearmint and moringa teas when I can.
Wear sweat bands when working out: Especially if you use a lot of hair styling products and comedogenic oils. Using sweat bands will stop sweat from your scalp from transporting these products to your face.
I hope I follow through all these and hope you do too. I’ll be challenging myself (and you!). Let me know how you get on!